Nutritional Therapy Services
True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive. Nutritional therapy takes an approach that is personalized, grounded in functional nutrition principles, and aims to explore potential root factors influencing health, rather than focusing solely on symptoms.
I offer sessions both online and in-person to make Nutritional Therapy accessible and convenient.
Start Your Journey to Better Health with a Complimentary Consultation
Discuss your health concerns and goals
Determine if we're the right fit for your health journey
Understand how your gut and brain are directly connencted
Get your questions answered by an NTA Certified Nutritional Therapy Practitioner and National Board-Certified Health and Wellness Coach
Every Cell in Your Body Is Doing the Best It Can With the Resources at Hand
Health challenges don't develop overnight, and neither do lasting solutions. That's why I work with clients in a carefully crafted 90-day program.
This time frame is designed to align with your body's natural rhythms to support optimal wellness and reclaim your vitality.
During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals.
My goal is to empower you with knowledge and tools that will serve you for a lifetime.
What's Included in the 90-Day Program
Comprehensive Initial Consultation (90 minutes)
We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that may be affecting your overall health. This session forms the foundation of your personalized wellness blueprint.
Your Customized Wellness Blueprint
Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition and lifestyle recommendations, all designed to work synergistically with your unique body.
Six Bi-Weekly Follow-Up Sessions (60 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
Continuous Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.
While all clients begin with a foundational 90-day program, extended 6- and 12-month packages are also available for those seeking longer-term support.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Testimonials
Hear from those who have walked this path
Debbie M.
"Through nutritional therapy, my husband and I began focusing on the foundational areas of health, including nutrient-dense nutrition, sleep, and daily lifestyle habits. My husband previously struggled with high blood pressure, but through consistent dietary changes and improved sleep, his numbers are now in the normal range without medication. He also lost 17 pounds as a result of those changes."
Aleta C.
"Mrs. Smith thoroughly assessed my needs and consulted with me during every step of my journey. I am a Type 2 diabetic, and the strategies and supplements Mrs. Smith suggested were extremely beneficial. I noticed an increase in my energy and a decrease in my A1-C after implementing her suggestions. Mrs. Smith is a very caring and dedicated nutritional therapy practitioner and her program is very worthwhile."
Kat G.
"Since beginning this journey, I have learned how to more intentionally support my health as I age. By focusing on the foundations and my gut health, I've noticed improved blood sugar balance and my body's ability to finally absorb nutrients from food. I've also noticed improvements in my focus, memory, and overall energy levels. One of the best investments in myself I have made!"
Ready to Write Your Own Success Story?
Your path to better health is as unique as you are. The first step is understanding where you are now and where you want to be. Schedule your complimentary consultation today and let's explore what's possible for your health.
Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.
Copyright © 2026 | Earth To Gut | All Rights Reserved | Branding and Content by Senora Smith
Copyright © 2026 | Earth To Gut | All Rights Reserved Branding and Content by Senora Smith
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