Health and Wellness Coaching Services
While nutrition is a cornerstone of well-being, true health extends far beyond what's on your plate. You may already feel aligned with your nutritional choices and confident in how you nourish your body. What often remains are the deeper lifestyle patterns — stress, sleep, habits, mindset, and daily rhythms—that shape your overall sense of balance and vitality.
Health and wellness coaching offers a dedicated space to slow down, reflect, and reconnect. Rather than following a prescribed plan, this work is about uncovering what truly works for you — cultivating sustainable habits, deepening self-awareness, and feeling more grounded and empowered in your choices. Through a client-centered approach grounded in behavior change psychology, you'll be thoughtfully supported in accessing your own motivation and inner wisdom to create meaningful, lasting change.
I offer sessions both online and in-person to make Health and Wellness Coaching accessible and convenient.
Begin Your Transformation with a Complimentary Consultation
Take your first step by scheduling a complimentary 20-minute consultation to:
Share your health goals and challenges
Experience the power of coaching firsthand
Determine if we're the right fit for your wellness journey
Get your questions answered by a National Board-Certified Health and Wellness Coach and NTA-Certified Nutritional Therapy Practitioner.
One-on-One Coaching Partnership
Lasting behavior change doesn't happen overnight, and neither does developing new habits that stick. That's why I work with clients in a carefully structured 90-day coaching program. This time frame allows us to move through the stages of change, build sustainable habits, and create meaningful transformation that lasts.
During these 90 days, you'll have the opportunity to explore what truly motivates you, develop strategies that work for your unique life circumstances, and build the confidence to overcome obstacles along your wellness journey. My goal is to help you discover your own strength and wisdom to create lasting positive change.
What’s Included in the 90-Day Program
Initial Discovery & Vision Session (60 minutes)
We begin with a deep exploration of your wellness vision and goals. Using powerful coaching tools and assessments, we'll uncover what truly matters to you, what's been holding you back, and what resources you have available to support your success. This session creates the foundation for our coaching partnership and your personalized path forward.
Your Customized Wellness Strategy
Based on our initial session, we'll co-create an action plan that aligns with your values and goals. This isn't a prescribed program—it's a flexible, evolving strategy that honors your bio-individuality and leverages your unique strengths and resources to support sustainable change.
Six Bi-Weekly Coaching Sessions (45 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. During these sessions, we'll explore your progress, celebrate wins, navigate challenges, and adjust your approach as needed. You'll develop new insights, build confidence, and strengthen your ability to create and maintain positive change. Think of these sessions as your dedicated time to reflect, learn, and grow with the support of a professional coach who's committed to your success.
Continuous Support
Change happens between our sessions, in your day-to-day life. That's why I offer email support between appointments. Whether you're celebrating a breakthrough, facing an unexpected obstacle, or need to refocus your strategy, I'm here to provide timely guidance and consistent encouragement.
While all clients begin with a foundational 90-day program, extended 6- and 12-month packages are also available for those seeking longer-term support.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Testimonials
Hear from those who have walked this path
Marina R.
"I worked with Senora to build healthy habits related to sleep, hydration, and stress management. Senora is skilled at bringing out the best in you, pointing out your strengths, and supporting you where you are struggling! She is truly among the sweetest people I have met and won't fail to make you feel heard and understood after a session. I highly recommend working with her!
Heidi S.
"Recognizing the impact alcohol was having on my sleep and stress levels ultimately led me to stop drinking. Learning to slow down and become more intentional about my daily choices helped me better understand what my body truly needed to feel supported and balanced. Through coaching, I feel calmer, more rested, and more connected to my overall health than I have in years—and for the first time, I'm experiencing that without alcohol."
Anna P.
"Coaching with Senora was a wonderful experience. Her encouragement allowed me to become more motivated and less self-critical. There is warmth and kindness about her that simply makes everything better. She is also highly knowledgeable and qualified, and her professionalism is truly outstanding. I couldn't recommend her enough."
Ready to Write Your Own Success Story?
Your path to wellness is unique, and having the right support can make all the difference. The first step is having a conversation about where you are now and where you want to be. Schedule your complimentary consultation today and let's explore what's possible for your health with professional coaching support.
Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.
Copyright © 2026 | Earth To Gut | All Rights Reserved | Branding and Content by Senora Smith
Copyright © 2026 | Earth To Gut | All Rights Reserved Branding and Content by Senora Smith
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